Relaxatie.
Relaxatie (ontspanning) wordt als onderdeel van psychotherapie en/of fysiotherapie toegepast bij personen met overdreven spanning en de daar bijkomende fysieke en mentale klachten. Dit kan spierspanning zijn ten gevolge van lichamelijke overbelasting, maar ook algehele lichamelijke en psychische spanning door blootstelling aan situaties zoals angst, stress, trauma, pijn, chronische klachten, depressie, enz.. Ademhalingstechnieken, energetische massage, meditatie, zelfinstruct
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